Very few people drink soda because they believe it is good for them. In majority, people love soda because it is tasteful, quenches thirst and comes in all shapes, sizes and colors. However, there is an increasing concern in the scientific world in regards to the harmful effects of soda on human health. And this is because, in numerous experimental studies, intake of soda was associated with condensed bone mass, reduced calcium (more…)

Although soft drinks are often the culprit for a series of health issues, they are, admittedly, vital vehicles of a balanced diet. After intensive work out, soft drinks are quicker absorbed than water providing to human body hydration and energy, while replenishing all the key vitamins and minerals that the body loses during exercising. Soft drinks typically complement fast food meals or pre-packaged foods, but the can also com (more…)

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BORSCHT SOUP

GRANDMA’S SPAGHETTI AND MEAT BALLS

BAKED WINTER SQUASH

GRANDMA’S WHIPPED SHORTBREAD COOKIES

AUNT PAT’S BUTTER TARTS

LIGHTSIDE

BUY LOCAL FOOD

FOOD INFORMATION WHEN EXPOSED TO FIRE, FLOOD, HEAT, POWER OUT

CARBON MONOXIDE POIS (more…)

You probably don’t want to hear facts and figures. Can’t someone just tell me that soft drinks are bad because they cause too much gas or have some terrible acid that will eat my insides? Well if they did say that, would it wean you off your favorite beverage? Maybe – but unless you feel some strange effects – you’re not going to change.

Studies have shown us that drinking soda before we go to bed may cause acid re (more…)

It is hard to lose weight, so any extra help would be more than welcome, right? Perhaps you have heard that water can help you lose weight. There are many people that believe this theory, so it may be a good idea to take a look at it and determine if it has any real merit.

Weight loss occurs when few calories are consumed each day than what is burnt up. This is a very simple concept, so how does the water theory fit? (more…)